Recovery, delivered to your space.

Free delivery and pickup across our core area: Newmarket, Mount Eden, Onehunga, Mount Wellington, Mission Bay, St Heliers, Ōtāhuhu, Papatoetoe, East Tāmaki, Manukau, Manurewa, Clendon Park, Wattle Downs, Takanini, Papakura, Drury, Ramarama, Karaka, Pukekohe East, Pukekohe, Bombay, Buckland, Paerata, Tuakau, Pōkeno, Aka Aka, Mercer, Meremere, Ohinewai and Te Kauwhata.

Delivery for a fee across the rest of Auckland and nearby: East Auckland (Howick, Botany Downs, Flat Bush, Pakuranga, Bucklands Beach, Half Moon Bay, Highland Park, Dannemora, Beachlands, Maraetai, Whitford, Clevedon), West Auckland (Henderson, Glen Eden, Green Bay, Titirangi, New Windsor, Avondale, Blockhouse Bay, Te Atatū, Hobsonville, Westgate), the North Shore and North-West (Albany, Takapuna, Northcote, Birkenhead, Glenfield, Silverdale, Orewa, Kumeū, Huapai) and further south (Waiuku, Glenbrook, Patumāhoe, Clarks Beach, Hampton Downs, Huntly, Ngaruawāhia). Outside the free area? Book as normal and we'll confirm the delivery fee with you before drop-off. Not sure? Get in touch.

Everything goes for one, two or three weeks, or a full month, including the ice bath and sauna package. Want it for longer? Let us know and we'll work out a deal.

Usually, yes. Call or text us on 020 4143 5144 before your pickup day and we'll check the gear isn't booked by someone else straight after you.

The ice bath is $100 a week and the sauna $100 a week, with lower weekly rates for 2 weeks, 3 weeks or a month. Compression boots are $50 a week. The ice bath and sauna together are $150 a week or $500 a month. See the full price list.

Only if you want it. Delivery and pickup are included. Set up and pack down for the ice bath or sauna is an optional one-off $100: we fill it, set it up where you want it, then pack it down at the end. Prefer to do it yourself? Our quick guide walks you through it.

No. With set up, we fill and drain it with a pump, so the water goes where it should and your place stays dry. Doing it yourself? Our quick guide shows you how.

Yes, as long as it's level and strong enough for the weight of a full ice bath. It also needs somewhere for water to drain and a clear path in and out. A patio, garage floor or lawn works too.

A dedicated 10 to 15 amp outlet with RCD protection, somewhere dry and out of the rain. If we're setting it up, we check it before we switch anything on.

We run ours at around 10 to 15°C using reusable ice cubes. Stay in for 2 to 3 minutes. If you're new to it, start with 2 minutes or less.

It heats to about 50°C in around 20 minutes. Use it in rounds of 10 to 15 minutes, up to three rounds with a cool-down in between.

Most people, yes, but never use the ice bath or sauna alone, and under 18s need a guardian watching. Check with your doctor first if you have a heart condition, blood pressure or circulation issues, are pregnant, or have any other health concern.

Everything is cleaned and disinfected between hires, and we leave you a neutral cleaner for wiping down surfaces during your rental.

Yes. We bring ice baths, a sauna and compression boots to sports days, gyms and races. We've done Hyrox events and an F45 Pukekohe pop-up. Ask about your event.

Use the online booking: pick your gear, how long and a start date, add your details and pay securely by card. Your booking is confirmed straight away. Or just give us a call.